Lemon Mint Tea
Lemon Mint Tea is a simple drink made by putting mint leaves and lemon slices in boiling water, but it brings a lot of benefit to your body.
Servings: cups
Ingredients
- 4 cups (1 liter) boiling water
- 30-40 mint leaves
- 1 lemon, sliced thinly
- honey, optional
Instructions
- Put mint leaves into your teapot. Muddle the leaves with a wooden spoon gently.
- Fill up the teapot with boiling water and let it infuse for 5-10 minutes until the liquid starts to take on a slight pale yellow/green hue.
- Strain the tea into cups and add 1-2 lemon slices into each cup.
- Sweeten with honey if you like it sweet.
Nutrition
Calories: 8kcal | Carbohydrates: 3g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.003g | Sodium: 13mg | Potassium: 39mg | Fiber: 1g | Sugar: 1g | Vitamin A: 22IU | Vitamin C: 14mg | Calcium: 15mg | Iron: 0.2mg
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