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beef mentaiko rice bowl
4.9 from 8 votes

Beef Mentaiko Rice Bowl

Prepare your blow torch and impress your friends by making this easy Beef Mentaiko Rice Bowl in just less than 30 minutes.
Author: Jaja Bakes
Course: Main
Cuisine: Japanese
Servings: 2
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes

Ingredients

Mentaiko Sauce

  • 3/4 cup (180 ml) Japanese mayonnaise
  • 1 tbsp karashi mentaiko, spicy salted pollack roe
  • 1 tbsp ketchup
  • 1/2 tsp chili sauce, optional

Beef Stir Fry

  • 1 tbsp vegetable oil
  • 10.5 oz (300 gr) thinly sliced beef
  • 3 cloves garlic, minced
  • 2 tbsp soy sauce
  • 3 tbsp sugar
  • 1 tbsp sesame oil

Rice

Instructions

Mentaiko Suce

  • In a small bowl, mix mayonnaise, mentaiko, ketchup, and chili sauce until well combined. Set aside.

Beef Stir-Fry

  • Heat vegetable oil in a skillet or wok over medium-high heat. Add minced garlic and beef. Cook and stir beef until browned. Season with soy sauce, sugar, and sesame oil. Set aside.

Assemble

  • In a medium bowl, mix cooked rice with aonori until well combined. Scoop a serving of rice into each bowl. Cover the rice with beef stir-fry.
  • Blow torch the beef to give smoky flavor and aroma (optional).
  • Spread the mentaiko sauce evenly on top of the beef. Blow torch the top while move it back and forth until the sauce turns brown and bubble.
  • Serve while still hot.

Nutrition

Serving: 1serving | Calories: 1302kcal | Carbohydrates: 46g | Protein: 33g | Fat: 109g | Saturated Fat: 24g | Polyunsaturated Fat: 46g | Monounsaturated Fat: 32g | Trans Fat: 2g | Cholesterol: 189mg | Sodium: 1870mg | Potassium: 544mg | Fiber: 1g | Sugar: 21g | Vitamin A: 177IU | Vitamin C: 2mg | Calcium: 77mg | Iron: 5mg
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